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💧西班牙 尖椰菜 Spain Sweetheart Cabbage

數量

簡介

+ 每個約800g 雖然尖椰菜與白椰菜極相似，但尖椰菜有一種特別精緻的甜味。像所有種類的椰菜一樣，尖椰菜是豐富維他命的來源，它含有大量的抗壞血酸（維他命C的前體），一份尖椰菜很容易滿足每天平均需求量約100毫克。尖椰菜的熱量和脂肪含量極低，比大多數其他類型的椰菜更容易消化。 Although pointed cabbage is closely-related to white cabbage, it has a delicate, slightly sweet taste all its own that adds a special note to a variety of recipes. Like all types of cabbage, pointed cabbage is a rich source of vitamins. It contains so much ascorbigen (a precursor of vitamin C) that one portion of pointed cabbage easily covers the average daily requirement of around 100 milligrams. Pointed cabbage is also extremely low in calories and fat, and is more digestible than most other types of cabbage.

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