每包2-3棵 500g per pack of 2-3pcs
苦苣（又稱苦菊、苦白菜）是一種低熱量、營養豐富的菊科蔬菜。它含豐富膳食纖維、維他命C及鉀質，能促進消化與增強免疫力。口感清爽帶有微甘且性質偏涼，脾胃虛寒者應適量。
苦苣含豐富菊粉，一種益生元纖維。這種纖維能滋養腸道的益菌，增加便便體積，並有助於緩解或預防便秘。菊苣的標誌性苦味化合物會刺激肝臟的膽汁流動，有助於身體的自然排毒過程。 苦苣大約有95%水份，每100克只含約17卡路里。膳食纖維還會在胃裡形成凝膠狀，幫助你更長時間地感到飽腹。它們是維他命A、C和K以及葉酸和鉀的來源，支援恢復免疫力、骨骼強度和血壓管理。它們含多種天然多酚，有助於降低炎症並對抗體內的氧化壓力。
Endives or Chicory is known for its fresh, crunchy texture and refined, slightly bitter flavor. Thanks to years of experience, fertile soil, and sustainable cultivation methods—growing the chicory in the dark—the heads retain their white color and delicate flavor. This ensures firm, tender chicory of consistent quality.
Endives are packed with inulin, a prebiotic fiber. This fiber feeds beneficial gut bacteria, adds bulk to stool, and helps ease or prevent constipation. The signature bitter compounds in chicory greens stimulate bile flow in the liver, which aids the body's natural detoxification process. Endives are roughly 95% water and contain only about 17 calories per 100 grams. The dietary fiber also forms a gel in your stomach, helping you feel fuller for longer. They are an excellent source of vitamins A, C, and K, as well as folate and potassium, which support immune resilience, bone strength, and blood pressure management. They contain polyphenols like kaempferol and quercetin, which help lower inflammation and fight oxidative stress in the body.
