每份三個約1kg per 3pcs
合掌瓜又稱佛手瓜，是一種低熱量、高水分的蔬果。中醫認為它性涼，有助疏肝解熱、健脾開胃，非常適合夏天食用。合掌瓜含豐富膳食纖維、維他命C及鉀，適合控制體重與血壓。因其豐富的膳食纖維，有效促進腸道健康、配合湯水更有助排便並增加飽足感。合掌瓜低鈉且含豐富鉀，幫助平衡體內電解質、調節血壓。豐富維他命C及鋅，又能增強免疫，提升抗氧化能力。中醫觀點，則具理氣和中、疏肝止咳之效，特別適合熱氣、喉痛或消化不良人士。常用於煲老火靚湯，配搭紅蘿蔔、粟米、馬蹄、豬骨豬𦟌，清甜解渴、去濕降火。
Chayote, also known as choko in Australia or Buddha melon in asia, is a low-calorie and high water content vegetable. Traditional Chinese medical practice believes that it helps to drain liver waste and relieve heat, strengthens the spleen and improves appetite, and is particularly suitable for eating in summer.
Choko is rich in dietary fiber, vitamin C and potassium, which is excellent for controlling weight and blood pressure. Because of its rich dietary fiber, making soup with them can effectively promote intestinal health and satiety. Choko is also low in sodium and rich in potassium, which helps to balance electrolytes in the body and regulate blood pressure. It is rich in vitamin C and zinc, which enhance immunity and improve antioxidant ability.
