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❄️加拿大 野生黑線鱈魚柳 Canada Wild Caught Haddock Fillets

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簡介

+ 每盒 2-3件 270g (weight per box of 2-3 fillets) 可持續海產 無任何化學添加 已去皮和去骨 👍🏼 有相當好的鮮魚味！ 黑線鱈魚蛋白質含量非常豐富，食用85g 的魚即可滿足三分之一人體每天所需的蛋白質攝入量，而且脂肪含量極少，又不含碳水化合物，熱量低，是一種非常健康的魚。此外，黑線鱈還含有維他命 B3, B6, B5 等。 黑線鱈魚是深海鱈魚的一種，肉質於煮熟後容易散開，所以不適合乾煎、燒等方式。用焗烤、煎封加醬汁，或炸魚薯條比較適合。 B.C. Fine Food 是一家加拿大的公司，專門從事優質野生可持續海鮮和優質食品，提供健康的有機認證食品（無基因改造，無農藥，無激素，無抗生素）及可持續發展的環保海產，確保不破壞海洋生態及不過渡捕撈。 Haddock rates among the best fish to eat because of its high-protein, low-calorie and low-mercury content, but it ranks lower than many other fish for its heart-healthy fats. The health benefits of haddock include: very low in calories, high in protein and an excellent source of selenium, phosphorus and some of the B vitamins - making them a heart-healthy choice for your meals and a good substitute for red meat. Recommended ways to cook haddock fillets: bake, pan seared and cook with sauce, fish n chips Recommended recipe: Haddock or cod fillets 540g Salt and black pepper (to taste) Blood orange juice 2 tbsp Melted butter 2 tbsp Chopped garlic 1 tbsp Breadcrumbs 1/2 cup Finely chopped parsley 1/4 cup 1. Preheat oven at 230°c. Lightly grease with melted butter over baking dish. Arrange haddock in baking dish. Season with salt and black pepper. 2. Fish can be placed close to each other but not overlapping. Sprinkle blood orange juice over fish. Combine melted butter and garlic, mix and cook for 1 minute to temper. Remove from heat. 3. Add breadcrumbs and chopped parsley. Toss to combine and season with salt and pepper. Sprinkle mixture over haddock. Bake for 8-10 minutes or just until white juices start to run. Serve hot. Most or all of these standard techniques: Deep Frying: Haddock is a traditional choice for fish and chips. Dry the haddock very well before dipping it in your batter, and fry it in small batches so the cold fish doesn't lower the temperature of the oil too far. Typically, you'll need to cook for 5 to 7 minutes in total. Pan Frying: Haddock needs some sort of breading to protect its delicate flesh from the searing heat of the pan, and to help prevent it falling apart when you turn it. Use a fairly hot pan, so the breading can brown fully before the quick-cooking fish is done. Allow 3 to 5 minutes per side. Oven Baking: Baking is one of the most versatile ways to prepare haddock fillets, because you can use any herbs, spices or other toppings you choose and not have to worry about them burning or falling off. A good rule is to allow 10 minutes of baking time per inch of thickness, or typically 8 to 12 minutes.

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